#ShellShockFitness

FITNESS. 
MUSIC.
READY!

        Updated 4/7/20 | 11:23am.  

  • The city of Franklin has mandated that all fitness studios close. We will be closed for PHYSICAL classes until this mandate has been lifted.  We are still open for business!   Please join us online for LIVE and recorded streaming classes (links are below or in our menu bar)!   
  • LIVE Streaming Classes can be seen on our temporary site.  CLICK HERE to create an account and watch for free. 
  • LIVE STREAMING SCHEDULE:
  • 4/8/20 Wednesday 7am CST
  • 4/10/20 Friday 8am CST
  • 4/11/20 Saturday 9am CST
  • Check back here for more dates!
  • On the Sunday before we will update the LIVE streaming class schedule for the following week.
  • We have uploaded over 5 Hours of FREE streaming content CLICK HERE or see our Streaming Classes page in our menu bar.
  • Please join our email list for updates in your inbox.
  • We are moving to a new platform for a better user experience, under this URL, stay tuned. We thank our members for making this possible. For additional details click COVID-19 UPDATE in the menu bar.

GET STARTED MOVING

Looking for an exciting athletic experience, that will move you? Do you know music can change your heartbeat? And when listening to music, while moving with the beat, it is one of the rare times you use your entire brain which helps engagement, coordination, dexterity and balance.  Life has rhythms, let's discover them. #FindYourHarmony Shellie has created a workout that speaks to men and women, will get you moving and keep you engaged with proper technique to help everyone from a professional athlete to an everyday athlete.
Click For Class Descriptions

THE STUDIO

From strength to cardio, shaping your body to losing inches, Shellie and her team have decades of experience and care deeply about your experience. We do our best to ensure that you have an intense, fun and challenging workout every time. 
More about us

SHOCK

“You gotta shock your mind to change your body.” Shock yourself to a higher level with punching , kicking, strength and power moves. Choose this class for the best cardio workout, to lose inches, to lose weight and have fun! This class will challenge not only the physical but also the mental aspect of your fitness journey. Burn calories, lose inches, sculpt and shape your body while jamming to the latest beat!

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S³

S³ (Shell Shock Strength) is a combination of resistance training moves that will strengthen, sculpt and shape your body (equipment may vary each time from barbells, dumbbells, suspension straps, dip/pull up stationary bars, steps, etc.). Use your own body weight to focus on building your personal strength within this class. Lose weight, burn calories in a different way other than cardio. Using a variety of equipment we will show you how to define your shape in all areas of your body. Retain muscle and burn away the fat with this shaping/strengthening class. Choose this class to become stronger, more toned and sculpt every muscle throughout your body.  This class is a perfect bonus to our cardio based classes, improving your shape and building your muscles.

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SHOCK STATION

In this class, you’ll push yourself to the limit by moving from station to station using timed intervals to keep your heart rate up, your muscles working and your sweat pouring. Similar to circuit training, this class will challenge your every muscle, bring you the best results to keep coming back. Everyone comes together to promote a high energy environment while working from station to station. Choose this class if you want to get a fast moving team experience and a high-energy total body workout. This intense workout pushes you to your next level of training, driving you real results. We get your body working on cardio, strength training, reps and core. See what your body strength is made of!

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SHOCK BOX

Shock Box is a standing bag kickboxing class that combines boxing and kicking techniques, as well as other moves to shape and trim your body. Activate not only your mind, but a full body training. Get an everlasting workout, making full contact with punches and kicks. We teach you proper technique to help get you the results you need. Choose this class to relieve stress, engage your core, and shape your arms and legs. Empower yourself to bring our the fire within, train hard and build strength with our trainers today! If you don’t have wraps and gloves, we have some for you to buy or rent.

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